
March - 25 WFK Meal Delivery
March Week 1 (delivery March 4)

Barbecued Spare Ribs
Savory pork ribs, vegetables and spices topped with creamy mashed potatoes
Reheat in oven @ 350 for 15 minSavory pork ribs, vegetables and spices topped with creamy mashed potatoes
Reheat in oven @ 350 for 15 min

Chicken Pasta Primavera
Creole Shrimp
Shrimp,smoked sausage, bell peppers, onions, celery, and tomatoes in a spicy Creole broth. Served with cornbread, rice and scallions.GF Bake for 10 min @ 350 or microwave on high for 3-5 min.Creole Shrimp
Shrimp,smoked sausage, bell peppers, onions, celery, and tomatoes in a spicy Creole broth. Served with cornbread, rice and scallions.GF Bake for 10 min @ 350 or microwave on high for 3-5 min.

Grandmas Meatloaf
Delicious homemade broad noodles with cream, butter, spring peas, and lots of fresh grated parmesan.Served with Broccoli and baguette
Transfer to an oven safe dish and bake for 30 min @ 350 or microwave on high for 5-6 min.Delicious homemade broad noodles with cream, butter, spring peas, and lots of fresh grated parmesan.Served with Broccoli and baguette
Transfer to an oven safe dish and bake for 30 min @ 350 or microwave on high for 5-6 min.

Chicken Burrito
Chicken Burrito
Large flour tortilla filled with grilled chicken, black beans, rice,veggies and cheddar cheese..Sauteed Spanish green beans, red sauce, pico de gallo, and crema are served on the side. DF without crema
Bake for 30 min @ 350 or microwave on high for 5-6 min.Chicken Burrito
Large flour tortilla filled with grilled chicken, black beans, rice,veggies and cheddar cheese..Sauteed Spanish green beans, red sauce, pico de gallo, and crema are served on the side. DF without crema
Bake for 30 min @ 350 or microwave on high for 5-6 min.
Week 2

Chicken Harissa
Chicken Harissa
Local whole chicken cut in pieces marinated in Za'atar spiced olive oil and baked crispy. Served with a curried chutney, North African couscous with vegetables, spicy Harissa sauce. DF , The Za'atar spice contains sesame seeds. Bake for 15 min @ 350 or microwave on high for 5-6 min.Chicken Harissa
Local whole chicken cut in pieces marinated in Za'atar spiced olive oil and baked crispy. Served with a curried chutney, North African couscous with vegetables, spicy Harissa sauce. DF , The Za'atar spice contains sesame seeds. Bake for 15 min @ 350 or microwave on high for 5-6 min.

Shrimp and Grits
Delight your taste buds with a gourmet experience featuring succulent shrimp adorned with a rich
andouille tomato gravy. Served alongside velvety cheesy grits. Reheat 20 min 350.Delight your taste buds with a gourmet experience featuring succulent shrimp adorned with a rich
andouille tomato gravy. Served alongside velvety cheesy grits. Reheat 20 min 350.

Vegetarian Lasagna Bolognese
Loosely inspired by the lasagna verde from Rolo's, a cozy restaurant in New York, this version is something of a rule-breaker. For one, the sauce starts with still-frozen spinach, which turns rich in the blender when combined with steaming hot milk and grated cheese - baby broccoli Reheat in oven at 350 for 10-15 minLoosely inspired by the lasagna verde from Rolo's, a cozy restaurant in New York, this version is something of a rule-breaker. For one, the sauce starts with still-frozen spinach, which turns rich in the blender when combined with steaming hot milk and grated cheese - baby broccoli Reheat in oven at 350 for 10-15 min

Catalan Baked White Fish
Malaysian-Style White Fish
Black Bean Sauce: Pan fried whitefish (Swai). This dish uses soy and sesame. Crushed peanuts come on the side.CousCous, seasonal vegetable Bake for 10 min @ 350 or microwave on high for 3-6 min.Malaysian-Style White Fish
Black Bean Sauce: Pan fried whitefish (Swai). This dish uses soy and sesame. Crushed peanuts come on the side.CousCous, seasonal vegetable Bake for 10 min @ 350 or microwave on high for 3-6 min.
March Week 3

Corned Beef and Cabbage
Irish Corned Beef and Cabbage
Prime corned beef brisket slow cooked till fork tender with onion, cabbage, carrots, red potato side, slice of soda bread Bake for 30 min @ 350 or microwave on high for 5-6 min.Irish Corned Beef and Cabbage
Prime corned beef brisket slow cooked till fork tender with onion, cabbage, carrots, red potato side, slice of soda bread Bake for 30 min @ 350 or microwave on high for 5-6 min.

Chicken Mediterranean Sampler
Mediterranean Sampler
Tabbouleh, hummus, baba ganoush, mixed greens, red onion, olives,
feta, oregano vinaigrette and pita bread with grilled all natural boneless chicken breast. Serve chilledMediterranean Sampler
Tabbouleh, hummus, baba ganoush, mixed greens, red onion, olives,
feta, oregano vinaigrette and pita bread with grilled all natural boneless chicken breast. Serve chilled

Shepherds Pie
Shepherds Pie
Lamb and beef mix with mixed vegetables topped with creamed potatoes. Browned in the oven
Bake for 30 min @ 350 or microwave on high for 5-6 min.Shepherds Pie
Lamb and beef mix with mixed vegetables topped with creamed potatoes. Browned in the oven
Bake for 30 min @ 350 or microwave on high for 5-6 min.

Tangine
Tagine
A North African casserole with potatoes, carrots, onions, garlic, leek, yam, fennel, roma tomato, celery, dried chiles, cinnamon stick, dried apricots, saffron, lemon, and chickpeas served with Tabbouleh V
Transfer to an oven safe dish and bake for 30 min @ 350 or microwave on high for 5-6 minTagine
A North African casserole with potatoes, carrots, onions, garlic, leek, yam, fennel, roma tomato, celery, dried chiles, cinnamon stick, dried apricots, saffron, lemon, and chickpeas served with Tabbouleh V
Transfer to an oven safe dish and bake for 30 min @ 350 or microwave on high for 5-6 min
March Week 4

Italian Meatloaf
Autumns fresh organic beef and pork, fennel seed, smoked paprika, roasted red pepper, fresh herbs. Baked in marinara sauce, served with garlic red mashed potatoes, seasonal veg. Reheat 15min @350Autumns fresh organic beef and pork, fennel seed, smoked paprika, roasted red pepper, fresh herbs. Baked in marinara sauce, served with garlic red mashed potatoes, seasonal veg. Reheat 15min @350

Turkey Pot Pie
Pastry topped luscious filling, Southern style green beans with bacon. Reheat gently in oven @ 350Pastry topped luscious filling, Southern style green beans with bacon. Reheat gently in oven @ 350

King Ranch Chicken
King Ranch Chicken
A famous Texas Dish for the whole family. Layers of tortillas, chicken, cilantro cream, peppers, onions, and cheese. Served with tostadas, Spanish rice and pinto beans. Bake in oven for 30min@350King Ranch Chicken
A famous Texas Dish for the whole family. Layers of tortillas, chicken, cilantro cream, peppers, onions, and cheese. Served with tostadas, Spanish rice and pinto beans. Bake in oven for 30min@350

Beef Spicy Stir Fry
Stir-fried beef, red peppers, cabbage, onions, broccoli, carrots, and kale in a garlic basil sauce with cashews and Jasmine rice. Microwave portions, heat in a pan or in ovenStir-fried beef, red peppers, cabbage, onions, broccoli, carrots, and kale in a garlic basil sauce with cashews and Jasmine rice. Microwave portions, heat in a pan or in oven

Beef Burgundy
Beef Burgundy
Cubed beef slow cooked with red wine, vegetables and served with potatoes, Seasonal vegetable side. Reheat in the oven for 30 min @ 350Beef Burgundy
Cubed beef slow cooked with red wine, vegetables and served with potatoes, Seasonal vegetable side. Reheat in the oven for 30 min @ 350


