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Week 4: July 16 - July 22 - July Meal Delivery

Tilapia Baked in Parchment

Fresh tilapia filet wrapped in parchment paper with lemon, garlic parsley, and julienned vegetables (carrots, red peppers, red onions, zucchini). Place the wrapped fish in the oven for about 10-12 minutes and it actually steams to cook, making it very moist and flavorful. Served with a shitake mushroom pilaf and broccoli with lemon zest and chili flake. GF, the only dairy in this dish is some butter in the rice.

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